Amount of Isoleucine in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt there is 0.423 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt are listed below.
Water
|
67.15 g
|
67.15%
|
Energy (calorie)
|
126 kcal
|
|
Energy (joule)
|
527 kJ
|
|
Protein
|
8.04 g
|
8.04%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
23.31 g
|
23.31%
|
Fiber, total dietary
|
7.7 g
|
7.7%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
2.4 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
127 mg
|
0.13%
|
Potassium, K
|
401 mg
|
0.40%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.215 mg
|
|
Manganese, Mn
|
0.585 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.161 mg
|
|
Nutrients in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt